FAQ
What exactly do you help with?
I help clients heal from complex trauma caused by narcissistic abuse, codependency, and attachment trauma rooted in early relationships – often the very source of their repeated pain.
Through deep inner work, we reprogram old patterns, restore your self-worth, and foster secure attachment, enabling you to experience healthy, empowering relationships.
I’ve been in therapy for years. How is this different?
Traditional therapy often focuses on coping. I help you reprogram, not just manage. My approach combines neuroscience, attachment theory, and complex trauma recovery coaching, drawing on my lived experience – so you’re not just heard, you’re transformed. This is healing at the root, not the surface.
What if I don’t know my attachment style?
That’s perfectly okay. We’ll uncover it together – without shame or labels. Whether you feel anxious, avoidant, disorganized, or stuck in a painful loop, I’ll help you map your style, understand its origins, and shift toward secure, self-led connection.
Will this help with my current relationship?
Yes – whether you’re in it, ending it, or rebuilding from betrayal. I help you recognize manipulation, stop people-pleasing, enforce boundaries, and trust your inner voice again. You’ll stop giving away your power and start building relationships rooted in respect.
How long does healing take?
True healing is a journey, not a quick fix. Most clients begin feeling major internal shifts within 4–8 sessions, and more profound transformation unfolds over 3-6 months. The sooner you start, the sooner you stop the cycle. I also offer intense 12-week Healing Codependency courses several times per year for a deep dive into your healing with group support. If you’re hurt within toxic relationships, you’ll need healthy relationships to heal.
Is this right for me if I’ve already left the narcissist?
Absolutely. The trauma doesn’t end when the relationship ends – that’s often when the real healing begins. I help you untangle the emotional aftermath, rebuild your identity, and feel safe in your body and relationships again.
Do you accept insurance?
I work only with private-pay clients, which allows us to bypass the limitations of diagnosis codes and focus on actual healing.
Many clients submit for reimbursement through their insurance or use HSA/FSA cards – I’ll help you explore those options if needed.
I’m scared to invest in myself. What if it doesn’t work?
That fear is valid – and often tied to the same wounds we’re here to heal. You’ve been trained to self-abandon. But here’s the truth: You are the best investment you’ll ever make. This isn’t just coaching – it’s reclaiming your life.
What’s the first step?
Start with a free consultation. We’ll discuss your story and goals and see if we’re a good fit. There is no pressure, just clarity, safety, and the beginning of a new chapter. Book Your Free Consultation Now